breathwork for self-regulation
Breathe In Calm
Learn how to end your stress cycles with your breath in this email mini course
In 5 days of 5 minute practices, you'll discover...
• how to reduce stress and anxiety
• empowement from knowing you can regulate your stress
• feeling strong in your ability to manage your thoughts and emotions, no matter what comes up
You'll receive a daily email with:
✔ Video practice
✔ Practice guide
✔ Support and guidance
... all designed to help you find presence, focus, relaxation, and healing.
“The breathing exercises for controlling anxiety and stress were amazing. It really helped me and I still practice some of it today”
Ready to end your stress cycles and calm down?
Let's get started!
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